Vayus Flow6 min
Walking Twist
Enzo Ventimiglia
Intermedio
Vayus Flow
Mindful movement for modern life
Vayus Flow is the innovative approach designed by Mat You Can's founder, Enzo Ventimiglia, which blends the energetic aspects of yoga with a meticulous study of experiential anatomy as a path to achieving joyful longevity.
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The body speaks the language of energy
The concept of Vayus Flow is inspired by the Prana Vayus - the five patterns of energy interactions inside the body, as per Eastern philosophies. Here, Prana is understood as the crucial life force, whereas Vayus embodies wind or flow.
These five Prana patterns are responsible for different regions within the body, diverse physiological activities, and various anatomical elements.
Vayus Flow reimagines this process in a contemporary frame of reference by implementing techniques, principles, and notions that harmonizes with the most ground-breaking scientific revelations in the realm of mind and body.
Vayus Flow Yoga Teacher Training 250hr is recognized by Yoga Alliance International.
The Vayus Flow is made up of five modules.
The 5 Vayus - Apana, Samana, Prana, Udana, and Vyana - concern the capability to absorb energy from outside, the efficiency in assimilating it, dispersing any surplus, and holding onto the beneficial energy which can be channeled to higher centers and harmonized to be put back into circulation. When these Vayus operate in harmony, they promise health and vitality, empowering us to embrace our distinct abilities and live a purposeful, lengthy life.
Do you want to become a Vayus Flow teacher?What are the five Vayus?
Apana
It represents the descending and eliminating energy, located in the pelvic region. It's connected to the ability to let go of what is superfluous to retain what is essential in our body.
Samana
It is the balancing energy associated with the abdominal and lower back area, as well as the digestive organs. It involves metabolism and the ability to extract energy and life force from food.
Pran
It is the movement that energy makes from the outside to the inside. It has a revitalizing function related to the raising of energy and is associated with the chest, spine, heart, and lungs.
Udana
It is the ascending movement performed by vital energy, and it is located in the area of the neck, shoulders, and thyroid. It regulates mood, enthusiasm in facing life, and the development of one's self.
Vyana
Harmonizes the other energetic flows and everything that flows within our organism: the movement of bodily fluids, blood circulation, oxygen, the flow of mental processes.
Be inspired
Explore the world of Vayus Flow
Learn to move in a multidimensional way and acquire an evolved spatial intelligence through a deep study of proprioception and interoception concepts, where classic poses and exercises become a source of inspiration to explore the infinite possibilities of the human body. Try it for yourself!
Vayus Flow6 min
Saber Cut
Enzo Ventimiglia
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Mermaid Infinity Shape
Enzo Ventimiglia
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Vayus Flow6 min
Roller Bridge
Enzo Ventimiglia
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Where attention goes, energy flows
The Vayus Flow is based on 5 pillars: Integration, Awareness, Experiential Anatomy, Multidimensional Movements, Energetic Perception. Moving the body has much deeper purposes than one can imagine because every movement conceals not only a physical but also a physiological, mental, and energetic benefit.
Practice Vayus Flow
In Vayus Flow, yoga asanas are deconstructed and serve as inspiration to create dynamic movement patterns that stimulate energy flows and fascial hydration while allowing an understanding of the body's functioning. This occurs both through the study of arthrokinematics - the interactions between different structures within a joint and their implications for musculoskeletal system health and functionality - and through the study of internal organs and the impact of asanas and breathing techniques on them.
“"Every movement able to evoke an emotion becomes an integral part of the body's memory."”
Vayus Flow ProgramsFrom our community
Enzo Ventimiglia
Creator of the Vayus Flow Yoga Method and founder of Mat You Can, Italy's premier online platform for Pilates and Yoga since 2017, is an internationally renowned specialist in Yoga, Pilates, and Mindful Movement. With an honors degree in Physical Education and Sport Sciences, he has been leading for years teacher trainings, conferences, and workshops worldwide, sharing his innovative holistic approach to movement. He is a master trainer for Balanced Body, a leading California-based company in Pilates equipment and a Franklin Method educator. His background in martial arts — including Ju-jitsu, in which he holds a 2nd Dan black belt, Karate, and Aikido — has significantly influenced his approach to movement and discipline. He has been collaborating with various industry magazines for years.
Vayus Flow benefits
- Significant increase in body awareness
- General strengthening of the joint, muscle, and fascial structure
- Increase in flexibility and joint mobility
- Tissue hydration
- Injury prevention
- Stimulation of body intelligence and energy
"The way we choose to treat our body becomes the way we choose to live our life."
- Enzo Ventimiglia
Formazione
Do you want to become a Vayus Flow teacher?
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